Tag: Trail pilates

12 Feb

Pilates – physical system

Bukit Timah Branch: 03-04, Sime Darby Centre 896, Dunearn Road Singapore – 589472
Phone : 64630905
 East Coast Branch: 46, East Coast Road, 07-03 East Gate @ Katong Singapore – 428766
Phone : 62822572
 Raffles Branch: The Medical Practice, 1 Raffles Link #01-03A, Singapore – 039393
 Hand phone: 90050135
 Email – physio@synergyphysio.com.sg

Pilates is a physical system developed by Joseph Pilates in the early 20th century.

With pilates exercise you can improve flexiblilty , build strength and develops control and endurance in the entire body

Physiotherapy combined with pilates will create a better awareness and understanding of the body. They are able to guide you with your exercise even with pain for faster recovery. Pilates can be safely done while you are having back, neck , knee pain etc. Especially if you are recovering from surgery and are not sure of what exercise you can start with.