Synergy Yoga is offered conveniently near the King Albert Park MRT in Bukit Timah. Located at the at the Sime Darby Centre, our yoga classes are delivered by experienced teachers from the renowned Vyasa Yoga Yoga Centre. The Classes are offered both as small group (5-8 clients) and personalised sessions. The classes are tailor made, interactive and designed to suit the needs of the group or the individual. Our classes are delivered in a studio this is calm and relaxed overlooking Bukit Timah’s famed lush greenery.
How does Yoga help you?
The Yoga class is designed to help you get through your daily routine and leave you feeling balanced, relaxed and energized.
Possible Benefits include:
- Increased mental clarity
- Mood lifting!
- Increase blood circulation, giving you a boost of energy
- Postural relief from being at the desk all day. Release deep knots of tension in the head region, neck and shoulders.
- Healthy socialization during the day, grab a co – worker and practice together!
Each session includes:
- Breathing practices
- loosening practices
- Sun salutations
- Yoga postures
- Incorporating yoga as part of your lifestyle together with conscious eating, an ideal weight and internal health can be easily achieved.
What types of yoga do we offer?
We offer the following types of yoga
- Hatha Yoga for adults
- Post Natal Yoga ( Please call us for booking and details)
- Mother and Kids Yoga
- Kids Yoga