Synergy Weight Loss Program

Synergy Weight Loss Program:

Planning to lose weight is a good move as it opens the doors to a healthier, stronger and more beautiful YOU!

Synergy Nutrifit Weight-loss Program is based on scientific principles, delivering weight loss as per individual needs, health status and body composition.

This Program combines elements of healthy eating and exercise to give its clients the best chance of achieving their target weight.

Under the guidance of allied health professional such as an accredited nutritionistand physiotherapist, who will provide weekly one on one support combined with a personalised and easy to follow weight loss solution.

Clients are carefully assessed for their current health and fitness status. After assessing their needs and expectation recommendations are made. Assessment include body composition analysis like BMI, waist circumference and waist- hip ratio. Fitness assessments include posture, flexibility and muscle strength, medical check and history.

When it comes to weight loss management, our physiotherapist will develop an individualized exercise plan making sure that all your goals are met and that the regime we have set in place is manageable for you.

Exercise must be performed in combination with sound nutrition guidelines that will promote weight loss.

Our Nutritionist is trained extensively in diet and nutrition and will customize a diet plan that will assist with your fitness program to help you lose weight more efficiently.

Synergy Weight Loss Program Includes

Diet Consultation:

  • Weekly menu plan and guidelines regarding calorie-intake and food selection.
  • Nutritionist will review the diet every week ones and will recommend any changes required.
  • Reviewing food journal 2-3 times a week. This will help to ensure how much and what you are eating, also facilitate for required changes.

Exercise:

  • Fitness assessments, review as an when required.
  • Includes Gym admission 4 times a week.
  • Individualized exercise plan.

 

What you can expect:

  • Weight loss Body Shaping
  • Improvement in overall Health and fitness
  • Improvement in Medical & Biochemical Parameters
  • Relief from aches & pain

Book an appointment today to start your weight loss journey in simple, scientific and sustainable way.