Category: Physiotherapy

12 Feb

Pilates – physical system

Pilates is a physical system developed by Joseph Pilates in the early 20th century.

With pilates exercise you can improve flexiblilty , build strength and develops control and endurance in the entire body

Physiotherapy combined with pilates will create a better awareness and understanding of the body. They are able to guide you with your exercise even with pain for faster recovery. Pilates can be safely done while you are having back, neck , knee pain etc. Especially if you are recovering from surgery and are not sure of what exercise you can start with.

26 Jul

The MedX approach to Back and Neck Pain Management

Bukit Timah Branch: 03-04, Sime Darby Centre 896, Dunearn Road Singapore – 589472
Phone : 64630905
 East Coast Branch: 46, East Coast Road, 07-03 East Gate @ Katong Singapore – 428766
Phone : 62822572
 Hand phone: 90050135
 Email – physio@synergyphysio.com.sg

 

Synergy Physiotherapy and Sports – The MedX approach to Back and Neck Pain Management

What is MedX?

MedX is advanced computerised testing of spine strength and is a safe , supervised and result driven exercise programme. MedX is patented and offers the unique technology to test and quantify spine muscle strength which no other assessment or intervention does. MedX devices feature elaborate and patented restraint mechanisms to isolate, target and accurately measure the strength of the spine.

Testing procedures and rehabilitation protocols have been researched and developed over 20 years, primarily at the Centre for Health and Human Performance, Exercise Science and Colleges of Medicine, University of Florida, and in addition at the University of California School of Medicine, San Diego.

Integrated into every MedX product are decades of experience and millions of dollars of independent, university-based research. In terms of biomechanical design and mechanical functionality, MedX is the most technologically advanced spinal rehabilitation equipment available. MedX resistance exercises allow the user to choose the resistance in 2 pound increments which is a very safe way for resistance training.

What does research say about MedX?

Clinical studies have shown that MedX-based testing and exercise therapy relieves back and neck pain, restores function and reduces the need for spinal surgeries.

With more than 50 published articles in peer-reviewed journals, the proof lies in the research and the thousands of testimonials from people around the world.

No other equipment in the world can provide the measurable results in strength, flexibility and muscular endurance, rehabilitation, injury prevention and overall physical condition.

For reference please visit www.medxonline.com

What is the exercise protocol like?

MedX protocol includes

  • A thorough clinical assessment by physiotherapists.
  • Warm up exercises which includes specific stretches for the spine & lower limbs and cardio vascular exercises
  • Static test to establish baseline strength of spine muscles
  • Dynamic exercises that involve progressive loading of the spinal muscles
  • Repeat static test to establish improvement in strength.

The entire exercise protocol is conducted under strict supervised environment.

Who performs the assessment on the MedX?

Assessment of baseline strength and dynamic exercises are performed by qualified and registered Physiotherapists who have years of experience treating musculoskeletal disorders.

What spine conditions can be treated with the MedX approach?

  • Slipped disc
  • Degenerative Discs of Spine
  • Spondylolisthesis
  • Back and Neck muscle weakness due to bad posture
  • Weakness and Pain following Whiplash ( after car accidents)
  • Non Specific Back pain
  • Mechanical back pain
  • Nerve related issues in the spine
  • Cervical and Lumbar Spondylosis

 

Please contact our physiotherapists at 64630905 ( Bukit Timah) , 62822572 ( East Coast) , 90050135 for more information on MedX spine care.

Finger Injury East Coast 26 Jul

Repetitive stress injuries causing pain in upper limbs

Bukit Timah Branch: 03-04, Sime Darby Centre 896, Dunearn Road Singapore – 589472
Phone : 64630905
 East Coast Branch: 46, East Coast Road, 07-03 East Gate @ Katong Singapore – 428766
Phone : 62822572
 Hand phone: 90050135
 Email – physio@synergyphysio.com.sg

Repetitive stress injuries (RSI) or cumulative trauma disorders are a group of injuries that commonly affect the muscles, nerves and joints of the upper limb. Upper limbs are meant for performing simple to complex tasks in our day to day activities. Some of us are required to perform the same tasks within a short span of time repeatedly due to work or recreational activities.

Finger Injury East Coast

When tasks are performed repeatedly, there is inadequate rest and recovery period and therefore muscles and or joints are predisposed to RSIs.

 

Some examples of RSI in our day to day activities are lifting/carrying heavy loads, using tools manually, performing keystrokes on the computer keyboard, working in assembly lines in industries.

 

 

What are some common RSI’s

  • Shoulder impingement syndrome
  • Supraspinatus tendonitis
  • Bicipital tendonitis
  • Tennis/Golfer’s elbow
  • Carpal tunnel syndrome
  • Wrist ligament injuries
  • Dequervain’s tendonitis
  • Trigger finger

At times more than one type of RSI can occur together.

 

How do we help?

Pain relief, activity modification and strengthening of muscles around the affected area are paramount towards preventing the musculoskeletal issue from recurring. Addressing the cause of the pain is important as this will ensure that the problem will not repeat itself.

 

Talk to us if you have a question

Call 64630905 (Bukit Timah) or 62822572 ( East Coast).

Email: physio@synergyphysio.com.sg

19 Jul

Knee pain / injury Management – Synergy Physio

Bukit Timah Branch: 03-04, Sime Darby Centre 896, Dunearn Road Singapore – 589472
Phone : 64630905
 East Coast Branch: 46, East Coast Road, 07-03 East Gate @ Katong Singapore – 428766
Phone : 62822572
 Hand phone: 90050135
 Email – physio@synergyphysio.com.sg

Knee pain and knee injuries are very common across the spectrum of age groups. Some common causes of knee pain and injuries include

  • Age related disorders (degeneration (wear and tear) of articular cartilage.
  • Pain due to overuse
  • Sports related injuries ( trauma in contact sports such as rugby and soccer that could result in injuries to anterior cruciate ligament, meniscus and other knee structures)
  • Bio-mechanical presentations such as knock knees, bow legs and collapsed medial arch of foot)

Knee cap pain is another common cause of pain that affects the knee area.

How does Physiotherapy help?

Preliminary examination is important in identifying the cause of the knee pain and ascertaining the anatomical structure that is implicated. A routine examination would include checking the joint for movements, muscle strength and integrity of ligaments that support the knee. Weakness of the quadriceps, tightness in ilio-tibial band (ITB), damage of the anterior cruciate ligament, meniscus, ligamentum patellae and collateral ligaments can result in knee pain while performing specific activities.

Physiotherapy can help in controlling knee pain by

-identifying cause including bio-mechanical contributions

-applying appropriate pain relief modalities,

-implementing appropriate exercises to strengthen muscles around knee

-identifying triggers and

-modifying activities

Physiotherapy can also help assist in post – surgical rehabilitation of total knee replacement, ACL reconstruction and meniscus repair.

For further information please contact our physiotherapists at Synergy Physiotherapy and Sports.

Bukit Timah – 64630905

East Coast Road – 62822572

Preventing Pain at Workplace

Bukit Timah Branch: 03-04, Sime Darby Centre 896, Dunearn Road Singapore – 589472
Phone : 64630905
 East Coast Branch: 46, East Coast Road, 07-03 East Gate @ Katong Singapore – 428766
Phone : 62822572
 Hand phone: 90050135
 Email – physio@synergyphysio.com.sg

 

– An original article by Synergy Physiotherapy and Sports for preventing low back and neck pain at workplace

Many years ago, when I was a budding clinician, I encountered a couple of incidences which shaped my approach as a clinician. A middle aged lady did not report any improvement in her neck pain until her computer position was altered and another reported feeling better only when she rotated to a different task within her work environment. It then struck me hard as to how important it is to include work environment of an individual into the treatment process to achieve good clinical outcomes. As clinicians, we address the source and symptoms of a person’s musculoskeletal issues and may overlook the contribution of the work environment in triggering and maintaining a person’s musculoskeletal issue.

It’s now established that people who perform prolonged and repetitive tasks at work are susceptible to develop work related musculoskeletal disorders. The common disorders are low back pain, neck pain, rotator cuff pain (shoulder impingement), tennis elbow, carpal tunnel syndrome, nerve root impingements, Dequarvain’s tendonitis, knee and knee cap pain etc.

The above conditions can be termed as cumulative trauma disorders, repetitive stress injuries or merely as overuse injuries. They are termed as such because they happen in the absence of inadequate rest and recovery of the working muscles. For example, if you sit for only a short duration and change postures frequently, the disc material in your spine will remain resilient. However, if you sit for more than four hours every day in an awkward posture, irreversible changes can happen to the disc material in your spine.

These changes in the body can be picked up during clinical examinations such as X-rays and MRIs as degenerative changes in the spine.

The degenerative changes in the human body happen normally as a result of the normal ageing process. However exposure to awkward and prolonged postures augments the degenerative process. In short, bad postures hasten up the normal ageing process. In essence, the way we move is important.

So how do we get over these issues?

Foremost, good education is important to overcome this issue. The worker needs to consciously overcome negligence and practice good work habits. Whether we like it or not, a large number of jobs are meant to be done in sitting and therefore sitting with good body mechanics is critical in preventing musculoskeletal issues related to sitting tasks. Individuals need to be educated on the importance of ‘neutral sitting ‘a posture in which the ligaments and muscles supporting your body segments are working with relative ease with not much demand on them.The hardware at the individual’s workstation needs to be reorganised so as to facilitate this neutral sitting posture. Simple desk side stretches need to be performed in order to prevent issues arising out of static sitting postures.

Is it enough to re-organise our work environment and improve body mechanics?

Physical reconditioning of the muscles supporting good posture is essential towards the success of any ergonomic intervention. The spinal muscles supporting the low back and neck have to be strengthened to enable to them to work well over long periods of time.

The Top to Bottom Approach:

Often times, the success of any ergonomic intervention depends on the total support of the key stakeholders of the organisation.

There must be support from the management to improve work environment and practices. There must be scope for employees to rotate to a different role within their job as an administrative routine in order to escape the repetitive trauma.

Frequent audits need to be conducted at the worksite to make sure employees follow good work habits and adhere to good ergonomic principles.

Balachandran Sai Ram Kumar is a trained ergonomic and a health promotion consultant. He works as a Principal Physiotherapist for Synergy Physiotherapy and Sports. He conducts the ErgoFit workplace wellness corporate program which combines ergonomics, health and wellness concepts. Synergy Physiotherapy and Sports operates the Medx back and neck fitness systems.