sample blog one

Pilates is a physical system developed by Joseph Pilates in the early 20th century.

With pilates exercise you can improve flexiblilty , build strength and develops control and endurance in the entire body

Physiotherapy combined with pilates will create a better awareness and understanding of the body. They are able to guide you with your exercise even with pain for faster recovery. Pilates can be safely done while you are having back, neck , knee pain etc. Especially if you are recovering from surgery and are not sure of what exercise you can start with.